Being #tired sucks

I hate being tired. I have no idea how sound my sleep was last night, but based on how much my eyes hurt the answer is "not very". I've answered one call at the $employer so far today and almost bot the guy's head off. That's not like me at all. New personal rule: no OT at the same job for more than a week.

Frost

Frost on the windshield this morning I guess is that time of year

Lose It! Weekly Summary for Week of Mon, Oct 10th

Weekly Report (300515) 20111010.csv Download this file

Weekly Summary for Week of Mon, Oct 10th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
10/10/11	2,460	0	0	0	-2,460	315.4
10/11/11	2,460	0	0	0	-2,460	315.4
10/12/11	2,432	0	0	0	-2,432	311.1
10/13/11	2,434	1,547	0	1,547	-887	311.4
10/14/11	2,422	1,739	0	1,739	-683	309.6
10/15/11	2,427	1,886	0	1,886	-541	310.3
10/16/11	2,442	1,663	0	1,663	-779	312.6
2,890 calories under budget for the week
Lost 3 pounds this week

Nutrient Summary		% Calories
Fat	236g	30.6%
Carbohydrates	825g	47.6%
Protein	378g	21.8%

Exercise Summary		Calories
Fitbit Adjustment	24 Hours 55 Min	0
Total	0

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Home

Home and going back to bed. Man I feel horrible.

Going home sick.

Just clocked out early from work. I'm going to try and make it home before I lose my breakfast. I was fine 4 hours ago. Hopefully I'll be fine for work tomorrow.

Groceries $50

$50 for a weeks worth of dinners for 4 people. It makes all the difference when you plan the meals out ahead of time.

Laundry day

It's laundry day and I'm almost done. Just need to fold and all the clothes will be clean.

Vitamins

Just started taking vitamins. Hope they make a difference.

Watching my weight

There is a definite difference between this this time and prior attempts to lose weight. It the past it's always been because I should lose weight. This time I'm doing it because I want to.

Gym membership

I have my first gym membership ever. I need to use this as often as possible.

Progress

I'm making very slow progress on getting into shape. I've decided to focus on building endurance and strength for now.

Lose It! Weekly Summary for Week of Mon, Sept 19th

Weekly Summary for Week of Mon, Sept 19th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/19/11	2,474	1,161	0	1,161	-1,313	317.5
9/20/11	2,487	1,233	0	1,233	-1,254	319.4
9/21/11	2,475	844	0	844	-1,632	317.7
9/22/11	2,800	1,483	0	1,483	-1,317	317.7
9/23/11	2,804	1,834	0	1,834	-971	318.3
9/24/11	2,797	2,244	0	2,244	-553	317.2
9/25/11	2,792	2,356	1	2,355	-437	316.4
7,478 calories under budget for the week
Lost 1.3 pounds this week

Nutrient Summary		% Calories
Fat	401g	32.4%

Exercise Summary		Calories
Fitbit Adjustment	27 Hours	1
Total	1

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Lose It! Weekly Summary for Week of Mon, Sept 12th

Weekly Summary for Week of Mon, Sept 12th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/12/11	2,491	2,859	0	2,859	368	319
9/13/11	2,504	1,989	0	1,989	-515	321
9/14/11	2,492	1,513	0	1,513	-979	319.1
9/15/11	2,486	1,693	0	1,693	-793	318.2
9/16/11	2,481	2,166	0	2,166	-316	317.5
9/17/11	2,481	2,035	0	2,035	-446	317.5
9/18/11	2,483	2,567	0	2,567	84	317.7
2,596 calories under budget for the week
Lost 0.6 pounds this week

Nutrient Summary		% Calories
Fat	580g	36.4%

Exercise Summary		Calories
Fitbit Adjustment	24 Hours	0
Total	0

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Lose It! Weekly Summary for Week of Mon, Aug 29th

Weekly Summary for Week of Mon, Aug 29th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/29/11	3,011	2,809	10	2,799	-212	322.1
8/30/11	2,997	2,115	0	2,115	-882	319.9
8/31/11	2,996	2,013	0	2,013	-983	319.7
9/1/11	2,988	1,979	0	1,979	-1,009	318.5
9/2/11	2,477	2,243	0	2,243	-234	316.9
9/3/11	2,478	3,260	0	3,260	782	317
9/4/11	2,484	0	0	0	-2,484	317.9
2,539 calories under budget for the week
Lost 2.9 pounds this week

Nutrient Summary		% Calories
Fat	593g	36.8%

Exercise Summary		Calories
Fitbit Adjustment	24 Hours 21 Min	10
Total	10

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The caffeine zombie rises again. Cofffeee!!!!

Slow and Steady

Remember, slow and steady wins the race.

Lose It! Weekly Summary for Week of Mon, Aug 22nd

Weekly Summary for Week of Mon, Aug 22nd

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/22/11	2,490	2,231	180	2,051	-439	318.8
8/23/11	2,996	3,174	0	3,174	178	319.8
8/24/11	3,000	2,207	0	2,207	-793	320.4
8/25/11	3,003	3,341	0	3,341	338	320.8
8/26/11	3,003	2,736	0	2,736	-267	320.8
8/27/11	3,003	725	0	725	-2,278	320.8
8/28/11	3,003	1,524	0	1,524	-1,479	320.8
4,740 calories under budget for the week
Gained 0.2 pounds this week

Nutrient Summary		% Calories
Fat	577g	35.1%

Exercise Summary		Calories
Fitbit Adjustment	22 Hours 14 Min	180
Total	180

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The caffeine zombie wakes up. Cofffeee!!!!

Lose It! Weekly Summary for Week of Mon, Aug 15th

Weekly Summary for Week of Mon, Aug 15th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/15/11	2,517	1,722	0	1,722	-795	323
8/16/11	2,517	1,154	0	1,154	-1,363	323
8/17/11	2,517	2,727	0	2,727	210	323
8/18/11	2,517	2,177	0	2,177	-341	323
8/19/11	2,517	2,631	0	2,631	114	323
8/20/11	2,517	1,931	0	1,931	-586	323
8/21/11	2,502	1,817	0	1,817	-685	320.6
3,448 calories under budget for the week
Lost 2.4 pounds this week

Nutrient Summary		% Calories
Fat	574g	39.7%

Exercise Summary		Calories
Fitbit Adjustment	24 Hours 53 Min	0
Total	0

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Lose It! Weekly Summary for Week of Mon, Aug 8th

Weekly Summary for Week of Mon, Aug 8th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/8/11	2,492	1,928	0	1,928	-564	319.2
8/9/11	2,517	1,793	0	1,793	-724	323
8/10/11	2,517	1,506	0	1,506	-1,012	323
8/11/11	2,517	1,915	0	1,915	-602	323
8/12/11	2,517	1,968	0	1,968	-549	323
8/13/11	2,517	1,568	0	1,568	-949	323
8/14/11	2,517	0	0	0	-2,517	323
4,401 calories under budget for the week
Gained 3.8 pounds this week

Nutrient Summary		% Calories
Fat	467g	39.9%

Exercise Summary		Calories
Fitbit Adjustment	25 Hours 32 Min	0
Total	0

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Lose It! Weekly Summary for Week of Mon, Aug 1st

Weekly Summary for Week of Mon, Aug 1st

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/1/11	2,496	2,909	0	2,909	413	319.8
8/2/11	2,513	2,038	0	2,038	-475	322.4
8/3/11	2,517	1,043	0	1,043	-1,475	323
8/4/11	2,510	1,574	0	1,574	-935	321.8
8/5/11	2,508	1,774	0	1,774	-734	321.6
8/6/11	2,488	2,900	454	2,446	-43	318.6
8/7/11	2,492	2,725	0	2,725	232	319.2
3,018 calories under budget for the week
Lost 0.6 pounds this week

Nutrient Summary		% Calories
Fat	475g	31.4%

Exercise Summary		Calories
Fitbit Adjustment	11 Hours 22 Min	454
Total	454

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Lose It! Weekly Summary for Week of Mon, Jul 25th

Weekly Summary for Week of Mon, Jul 25th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/25/11	2,502	2,418	0	2,418	-84	320.6
7/26/11	2,504	1,845	0	1,845	-659	321
7/27/11	2,519	1,558	0	1,558	-961	323.2
7/28/11	2,516	1,157	0	1,157	-1,359	322.8
7/29/11	2,499	1,723	0	1,723	-776	320.2
7/30/11	2,500	1,867	0	1,867	-633	320.4
7/31/11	2,496	2,727	0	2,727	231	319.8
4,241 calories under budget for the week
Lost 1 pound this week

Nutrient Summary		% Calories
Fat	467g	36.9%

Exercise Summary		Calories
Total	0

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Lose It! Weekly Summary for Week of Mon, Jul 18th

Weekly Summary for Week of Mon, Jul 18th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/18/11	3,017	2,309	0	2,309	-709	323
7/19/11	2,516	1,700	0	1,700	-816	322.8
7/20/11	2,503	2,470	0	2,470	-33	320.8
7/21/11	2,525	2,196	0	2,196	-329	324.2
7/22/11	2,525	2,185	0	2,185	-340	324.2
7/23/11	2,500	2,125	0	2,125	-375	320.4
7/24/11	2,503	2,548	0	2,548	45	320.8
2,558 calories under budget for the week
Lost 4.6 pounds this week

Nutrient Summary		% Calories
Fat	529g	36.4%

Exercise Summary		Calories
Total	0

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Making progress

I'm making progress. I hope to be a lot more successful this time. I'm developing and using a comprehensive carrot and stick plan. The carrot is that for every 10 lbs I lose, I get a pint of ice cream. Also any week I lose at least 1 lb, I get $5 spending money. The stick is that and Friday I weigh in and haven't lost at least 1 lb, I don't get to use the computer that weekend.

I need to work exercise into the system. The question is: how much and how often? Any suggestions?

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