Watching my weight

There is a definite difference between this this time and prior attempts to lose weight. It the past it's always been because I should lose weight. This time I'm doing it because I want to.

Gym membership

I have my first gym membership ever. I need to use this as often as possible.

Progress

I'm making very slow progress on getting into shape. I've decided to focus on building endurance and strength for now.

Lose It! Weekly Summary for Week of Mon, Sept 19th

Weekly Summary for Week of Mon, Sept 19th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/19/11	2,474	1,161	0	1,161	-1,313	317.5
9/20/11	2,487	1,233	0	1,233	-1,254	319.4
9/21/11	2,475	844	0	844	-1,632	317.7
9/22/11	2,800	1,483	0	1,483	-1,317	317.7
9/23/11	2,804	1,834	0	1,834	-971	318.3
9/24/11	2,797	2,244	0	2,244	-553	317.2
9/25/11	2,792	2,356	1	2,355	-437	316.4
7,478 calories under budget for the week
Lost 1.3 pounds this week

Nutrient Summary		% Calories
Fat	401g	32.4%

Exercise Summary		Calories
Fitbit Adjustment	27 Hours	1
Total	1

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Lose It! Weekly Summary for Week of Mon, Sept 12th

Weekly Summary for Week of Mon, Sept 12th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
9/12/11	2,491	2,859	0	2,859	368	319
9/13/11	2,504	1,989	0	1,989	-515	321
9/14/11	2,492	1,513	0	1,513	-979	319.1
9/15/11	2,486	1,693	0	1,693	-793	318.2
9/16/11	2,481	2,166	0	2,166	-316	317.5
9/17/11	2,481	2,035	0	2,035	-446	317.5
9/18/11	2,483	2,567	0	2,567	84	317.7
2,596 calories under budget for the week
Lost 0.6 pounds this week

Nutrient Summary		% Calories
Fat	580g	36.4%

Exercise Summary		Calories
Fitbit Adjustment	24 Hours	0
Total	0

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Lose It! Weekly Summary for Week of Mon, Aug 29th

Weekly Summary for Week of Mon, Aug 29th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/29/11	3,011	2,809	10	2,799	-212	322.1
8/30/11	2,997	2,115	0	2,115	-882	319.9
8/31/11	2,996	2,013	0	2,013	-983	319.7
9/1/11	2,988	1,979	0	1,979	-1,009	318.5
9/2/11	2,477	2,243	0	2,243	-234	316.9
9/3/11	2,478	3,260	0	3,260	782	317
9/4/11	2,484	0	0	0	-2,484	317.9
2,539 calories under budget for the week
Lost 2.9 pounds this week

Nutrient Summary		% Calories
Fat	593g	36.8%

Exercise Summary		Calories
Fitbit Adjustment	24 Hours 21 Min	10
Total	10

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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The caffeine zombie rises again. Cofffeee!!!!

Slow and Steady

Remember, slow and steady wins the race.