From an Auspie Mind

Monday, August 15, 2011

Lose It! Weekly Summary for Week of Mon, Aug 8th

Weekly Summary for Week of Mon, Aug 8th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/8/11	2,492	1,928	0	1,928	-564	319.2
8/9/11	2,517	1,793	0	1,793	-724	323
8/10/11	2,517	1,506	0	1,506	-1,012	323
8/11/11	2,517	1,915	0	1,915	-602	323
8/12/11	2,517	1,968	0	1,968	-549	323
8/13/11	2,517	1,568	0	1,568	-949	323
8/14/11	2,517	0	0	0	-2,517	323

4,401 calories under budget for the week

Gained 3.8 pounds this week

Nutrient Summary		% Calories
Fat	467g	39.9%

Exercise Summary		Calories
Fitbit Adjustment	25 Hours 32 Min	0
Total	0

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Monday, August 8, 2011

Lose It! Weekly Summary for Week of Mon, Aug 1st

Weekly Summary for Week of Mon, Aug 1st

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
8/1/11	2,496	2,909	0	2,909	413	319.8
8/2/11	2,513	2,038	0	2,038	-475	322.4
8/3/11	2,517	1,043	0	1,043	-1,475	323
8/4/11	2,510	1,574	0	1,574	-935	321.8
8/5/11	2,508	1,774	0	1,774	-734	321.6
8/6/11	2,488	2,900	454	2,446	-43	318.6
8/7/11	2,492	2,725	0	2,725	232	319.2

3,018 calories under budget for the week

Lost 0.6 pounds this week

Nutrient Summary		% Calories
Fat	475g	31.4%

Exercise Summary		Calories
Fitbit Adjustment	11 Hours 22 Min	454
Total	454

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Monday, August 1, 2011

Lose It! Weekly Summary for Week of Mon, Jul 25th

Weekly Summary for Week of Mon, Jul 25th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/25/11	2,502	2,418	0	2,418	-84	320.6
7/26/11	2,504	1,845	0	1,845	-659	321
7/27/11	2,519	1,558	0	1,558	-961	323.2
7/28/11	2,516	1,157	0	1,157	-1,359	322.8
7/29/11	2,499	1,723	0	1,723	-776	320.2
7/30/11	2,500	1,867	0	1,867	-633	320.4
7/31/11	2,496	2,727	0	2,727	231	319.8

4,241 calories under budget for the week

Lost 1 pound this week

Nutrient Summary		% Calories
Fat	467g	36.9%

Exercise Summary		Calories
Total	0

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

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Monday, July 25, 2011

Lose It! Weekly Summary for Week of Mon, Jul 18th

Weekly Summary for Week of Mon, Jul 18th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/18/11	3,017	2,309	0	2,309	-709	323
7/19/11	2,516	1,700	0	1,700	-816	322.8
7/20/11	2,503	2,470	0	2,470	-33	320.8
7/21/11	2,525	2,196	0	2,196	-329	324.2
7/22/11	2,525	2,185	0	2,185	-340	324.2
7/23/11	2,500	2,125	0	2,125	-375	320.4
7/24/11	2,503	2,548	0	2,548	45	320.8

2,558 calories under budget for the week

Lost 4.6 pounds this week

Nutrient Summary		% Calories
Fat	529g	36.4%

Exercise Summary		Calories
Total	0

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Thursday, July 7, 2011

Making progress

I'm making progress. I hope to be a lot more successful this time. I'm developing and using a comprehensive carrot and stick plan. The carrot is that for every 10 lbs I lose, I get a pint of ice cream. Also any week I lose at least 1 lb, I get $5 spending money. The stick is that and Friday I weigh in and haven't lost at least 1 lb, I don't get to use the computer that weekend.

I need to work exercise into the system. The question is: how much and how often? Any suggestions?