Lose It! Weekly Summary for Week of Mon, Jul 18th

Weekly Summary for Week of Mon, Jul 18th

for Christopher Weible

Daily Summary
	Budget	Food	Exercise	Net	+/-	Weight (lbs)
7/18/11	3,017	2,309	0	2,309	-709	323
7/19/11	2,516	1,700	0	1,700	-816	322.8
7/20/11	2,503	2,470	0	2,470	-33	320.8
7/21/11	2,525	2,196	0	2,196	-329	324.2
7/22/11	2,525	2,185	0	2,185	-340	324.2
7/23/11	2,500	2,125	0	2,125	-375	320.4
7/24/11	2,503	2,548	0	2,548	45	320.8
2,558 calories under budget for the week
Lost 4.6 pounds this week

Nutrient Summary		% Calories
Fat	529g	36.4%

Exercise Summary		Calories
Total	0

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Making progress

I'm making progress. I hope to be a lot more successful this time. I'm developing and using a comprehensive carrot and stick plan. The carrot is that for every 10 lbs I lose, I get a pint of ice cream. Also any week I lose at least 1 lb, I get $5 spending money. The stick is that and Friday I weigh in and haven't lost at least 1 lb, I don't get to use the computer that weekend.

I need to work exercise into the system. The question is: how much and how often? Any suggestions?

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